When daily life feels full, demanding and sometimes overwhelming, it can be difficult to find space for yourself. Our wellbeing support is designed to offer gentle, realistic ways to help you feel more supported - physically, emotionally and mentally. Whether you are a parent navigating the demands of family life, or an individual managing the pressures of a busy and often overwhelming world, there is support here for you.
wellbeing support
Support for Parents
When children are struggling, parents often carry the weight – physically, emotionally, and mentally.
It can feel relentless at times, with little space to rest, reflect, or focus on your own wellbeing.
Our parent support offers:
- A space where you don’t have to explain everything
- Time to pause and step out of constant responsibility
- Practical tools to help you feel more steady
- Opportunities to connect with others who understand
This is not about adding more to your list – it’s about creating space within it.
wellbeing support
Support for Individuals
Neurodivergent adults are often highly capable, creative and insightful – but this can come with its own challenges.
Hyper-focus, time pressure, emotional regulation and the demands of everyday life can lead to exhaustion and burnout.
Our support offers:
- Space to slow down and reset
- Gentle structure without pressure
- Practical strategies that fit your life
- A calm, supportive environment
You don’t need to be in crisis to benefit – this is about ongoing, sustainable support.
How We Support You
We offer a flexible mix of in-person and online support. You can choose one area or combine elements depending on what feels right.
wellbeing support
Parent Support Groups
A calm, supportive space to connect, share experiences and feel less alone.
These sessions are gently facilitated and offer:
- Opportunity to talk (if you want to)
- Practical wellbeing strategies
- A sense of connection and understanding
- Regular, supportive touchpoints
Sessions take place:
- Online
- At Knitsley Farm Shop
- Sunniside Community Centre
- Blanchland Tea Shop
Each setting has been chosen to feel welcoming, relaxed and accessible. These sessions are free to attend. There will be an opportunity to contribute towards the continuation of these through fund raising activities, but there is no expectation for you to do so.
wellbeing support
Pilates Classes
Gentle movement can play an important role in supporting both physical and emotional wellbeing.
Our Pilates sessions focus on:
- Releasing tension
- Supporting the nervous system
- Improving strength and mobility
- Creating a sense of calm and connection with your body
Sessions available:
- Weekly online class (Sunday 5.30pm)
- £8 per session
- 1:1 on-line sessions at a time that suits you
- £35 per session.
- 1:1 in-person sessions – sometimes available. Contact to explore possibilities.
No prior experience is needed – instruction is varied according to your level of experience.
wellbeing support
Coming Soon
We are developing additional ways to support you in a flexible and accessible way:
Personalised Pre-Recorded Pilates Sessions – Any time access
A tailored session designed specifically for you, according to your individual goals and needs. This will be created and sent weekly, allowing you to take the class in your own time and at your own pace.
Register your interest
wellbeing support
A Flexible Approach
There is no set pathway.
You might attend a group occasionally, join a Pilates session, or take part more regularly. You are free to step in and out as your needs change.
Our role is to offer consistent, supportive options — without pressure or expectation.
Getting Started
Starting can often feel like the hardest step. If you’re not sure where to begin, that’s completely okay. A simple conversation can help you explore what might feel most helpful right now — with no pressure to commit.
